Healing at Work – Day 7

I am okay.
Fundamentally.
At my core.
I am okay.

This is what I am experiencing right now. It is like a soft voice, a light energy, surrounding my heart area. Quiet. Gentle. Filling my chest area and my upper arms. I am okay.

My dad with me. You are okay too. And “X” at work, in her extreme anxiety and anger. And my mom. And my husband. I can’t quite see my boss as okay, but I sent him loving kindness. The dog is okay. Even when she barks. I can send her loving kindness.

Can I come to be more accepting of how I feel about things? Space to really see and understand these feelings?

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