Tag Archives: Judgment

Allowing the “Feel Good”

One morning after working out at the gym, I recognized that my body felt good. I felt happy. Stepping out into the crisp, cool fall day, I was alert. Then in a moment my mind flashed to my body. A … Continue reading

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Be My Own Teacher

I forgot our interview. Again. I did not remember until after the time had passed. Panic, condemnation, sadness. A big part of my first reaction was, what will she think of me? As part of my mindfulness practice, I have … Continue reading

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