Tag Archives: Mindfulness

Mental Grooves

I open my eyes. Nestled in bed, comfortably warm under a fluffy sage bed cover, I peer out through the sliding glass door of our bedroom that opens up to the panorama of hillsides north of the Willamette River. In … Continue reading

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Then You’ll Have a Good Enough Reason…

“Then you’ll have a reason…” I was perusing a self-help book for questions I might consider using for my Healing Woman Project. Had just gotten up to put out the basset hound we were dog sitting for the day. Stepping … Continue reading

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Reflecting on the year

The ending of the year closely coincides with the winter solstice, longer nights and daytime shadows, a time to cozy up and touch into those deeper places within. I don’t know about you, but I have a ritual of journaling … Continue reading

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Doubt

Starting my own business is something I have never done before. It is one thing to go to work and have the frame of an ongoing business, and a job carved out and defined for me. But this is creating … Continue reading

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From Jerry Braza

That which we nurture in ourselves is that which we become. from The Seeds of Love: Growing Mindful Relationships

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From Monet

My only virtue is to have painted directly in front of nature, while trying to render the impressions made on me by the most fleeting effects. Monet’s lesson in mindfulness.

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Healing at Work – Day 19

Work has been waking me up early in the mornings and it has been difficult to go back to sleep. With only 2 1/2 weeks left, there is still so much to do. I don’t feel anxious, I just see … Continue reading

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