Tag Archives: Mindfulness

Healing at Work – From Negative to Positive

As I wrote yesterday, we can heal the wounds inside us by watering the positive seeds in us and not feeding the negative seeds. I wrote about my own seeds of hesitation, avoidance and neglecting. There are antidotes to these … Continue reading

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Truth telling

Confusion Clouds the sky Perfumes the air with danger and vulnerability. Mindfulness, concentrated and stable, burns away the clouds. Fear, sorrow, grasping Dissolve. The spider’s web Sparkles with the morning dew. Fragile, Strong, She holds all in her reflective net. … Continue reading

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Hen Mindfulness

Quietness teaches the gross person of myself the subtlety and spaciousness of solitude. Mindful breathing helps me enter in. Awareness helps me rest there. Like a fat red hen I peck at the ground of awareness. Her walking is a … Continue reading

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Healing at Work – Day 3

May, June, July I want to commit as a three-month practice period. Basically: Healing at Work Grounding at Home Silence, spaciousness, healing at the Mountain Lamp retreat center Deeper questioning and exploration of marginality at the Summer Institute for Intercultural … Continue reading

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Healing at Work

I have five weeks left at work before I am laid off, and I am using this time as an opportunity to give myself the space to heal. A luxurious five weeks to heal the wounds and scars of eleven … Continue reading

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The Costs of Mediating Reality

What I have been noticing in myself at work is how I subtly moderate what I am thinking or what I do to what seems to be acceptable to other people. This is not just about the big stuff. It … Continue reading

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